“I lost my job”: How to Cope with Job Loss

"I lost my job": How to Cope with Job Loss

This is not easy and you can do it.

Being laid off is never easy. Whether you saw it coming or it came out of nowhere, job loss can be a difficult thing to deal with both emotionally and financially. If you’re recently unemployed, here are a few things you can do to help get through this tough time.

Get organized
One of the first things you should do after being laid off is to get yourself organized. This means gathering up all of your important documents, like your resume, references, and any professional certifications you have. You should also take some time to update your social media profiles and make sure they’re reflecting the kind of image you want potential employers to see. Having all of your ducks in a row will make the job search process that much easier and less stressful.

Create a budget
If you’ve just lost your job, chances are your financial situation has changed pretty significantly. Now is the time to sit down and create a budget that reflects your new reality. When creating your budget, be sure to factor in any unemployment benefits you may be entitled to as well as any other sources of income, like savings or investments. Once you have a clear understanding of your finances, you can start looking for ways to cut back where necessary.

Stay positive & network
It’s important to stay positive throughout the job search process, even when it feels like things are hopeless. Remember that finding a new job is simply a matter of getting your name out there and connecting with the right people. So don’t be afraid to reach out to your network of friends, family, and acquaintances and let them know you’re on the hunt for a new opportunity. You never know who might be able to help you land your dream job.

Losing your job can be a really tough thing to deal with, but it’s important to remember that it’s not the end of the world. By following these three simple tips, you can make the transition smoother and lessstressful. So stay positive, stay organized, and don’t be afraid to networking—before you know it, you’ll be back on your feet again!

You don’t have to do it alone. If you need help feel free to reach out, or look for more information on this site.  While online career coaching is not the answer to every problem it can be important to take advice from experts in their field.  Look for related articles in this category here, books and workbooks here, and more information about me here.

Life's Work Press

Every career journey is different and unique and many can benefit from some specific guidance along the way. In addition to our career coaching website we publish books, workbooks and audio books (soon) to help you lean into your strengths :

Find a Job You Love and Get the Job You Want – paperback/Kindle

In a job market like this fewer than 2% of job seekers will get an interview for any given job opening. In order to give jobseekers an advantage Brian Fenerty has just published a brand new book called “How to Find a Job You Love and Get the Job You Want – The Only Job Hunting Guide You Need”. 

Signing Bonus Negotiation Workbook – digital download

When you’re offered a new job, it’s normal to feel ecstatic. After all, you’ve worked hard to get to this point in your career and you deserve it. But before you sign on the dotted line, there’s one more important thing to consider: your signing bonus.

Interview Preparation Workbook – digital download

How you introduce yourself, the questions you ask, and what you share about your own experiences will make a big impression on potential employers.  The way you behave in those interviews will have a specific effect on the number and quality of offers you receive, etc…

This workbook was created to give you the confidence you need to perform in your next job interview and stand out from the crowd. In it you will learn:

– How to answer “Tell me about yourself?”
– What questions you should ask them.
– The employer’s perspective.
– How to set salary expectations.

Get it as quickly as today by clicking on the button below and signing up to receive even more useful information from us.

Follow the button below to learn more and get yours today!

This website uses cookies to ensure you get the best experience on our website.